and after the intervention (p < 0.05). There was no statistically
significant change in mean of balance scores before and after the
intervention in the control group (p > 0.05). There was no statistically
significant change between both groups before and after
intervention (p > 0.05) (Table 2).
After the training sessions, most of the participants in the Tai Chi
group expressed satisfaction over perceived improvements in their
control and body balance.