The Most people like to play sports because sports, it is an activity that requires strength to the body so the sport and exercise regularly, it will have a positive effect on our body follows.
Firstly, the exercise by playing sports is beneficial to health. We have a good shape not fat or too thin with toned muscles such as running, swimming, Basketball, badminton, football etc. These sports it helps to increase the strength of the body.
Second, Exercise makes us sleep better. The exercise has a lot of energy the body needs to rest. Like swimming Volleyball, etc., and people sleeping difficult. It requires no drugs, "sleeping pills".
Lastly, Sports can also help blood circulation and your strong heart muscle, which can prevent the disease it Osama replacement in blood vessels, and heart disease as well.
However, the value from the sport, there are numerous. It can improve the quality of life for all people. We should attach importance to the sport and should not be overlooked.