If you do not know what emotional hygiene is,do not worry;most people do not.Currently,our general neglect of our emotional hygiene is profound.How is it we spend more time each day taking care of our teeth than our minds? We blush and fross but what daily activity do we do to maintain our psychological health? Lacking of emotional hygiene can lead to clinical depression,alcoholism,eating disorder,and vascular disease.
In summarize,the consequences of lacking emotional hygiene are much worse than lacking dental hygiene-after all,which would you rather lose,a tooth or your mind?Now ask youeself what habits you have adopted to better your psychological health:Do you monitor psychological injuries?Can you imagine what the world be like if everyone were psychologically healthier?