The freezing process in frozen foods render the food less tasty, to compensate which they are processed with extra salt and fat.
Further, to stabilize the product, unhealthy vegetable oil is used as preservative.
The high sodium content and the saturated fats form the major concerns that leave people exposed to higher risk of heart diseases and further worsen the conditions in the existing.
Consumer should read the “nutrition facts” on the package to get to the healthier choices since they vary from brand to brand.Also, there are many foods that are known to be diet friendly but are not really healthy.So, be careful in picking the right product for yourself.