17:30 : Put on gym clothes
17:40 : Out the door for workout
18:40 : Return home and shower, brush teeth, etc.
19:15 : Wash your hands and eat dinner.
20.15 : Play Internet and Facebook
21:30 : Watching TV.
22:15 : Do exercises.
22:30 : Read a book.
23:00 : Set the clock and going to bed.