Researchers from the University of Alabama studied students, and say while 33 percent of the adult populations doesn't get enough Z's – with college students that figure is 60 percent.
Parents should talk with their kids about handling the independence going away to college gives them. When they leave home, students tend to struggle with making their health a priority.
For them it's tough finding A balance between juggling their classes, finances, social life, athletics, expectations from parents and their jobs.