TO ENJOY ITS HEALTH BENEFITS
If you are especially interested in the health benefit aspects of olive oil, the best choice is extra virgin olive oil, preferably a very high quality one, as it is likely that its production method left most anti-oxidants and other healthy components intact. The more recently the oil was made, the better, so make sure to pick one with a harvesting or “Best By” date. We recommend buying an extra virgin olive oil certified by the COOC.