Thai cuisine is one of the most popular cuisines in the whole world. It is savored for the perfect aroma and smack of its various dishes. It is a perfect blend of its neighboring regions like India and China, which also tend to satisfy the Western palate. No wonder why it is so popular then! Similar to various types of Asian cuisine, Thai food mainly includes rice and noodles. Apart from rice, it also includes numerous savory fish recipes, vegetables, herbs and spices, that bring a salty, saucy, and sour flavor to it. Frankly speaking, the health benefits entirely depend on the kind of recipes that you consume.