Triphala benefits of each fruits
Amalaki or Amla (Emblica Officinalis)
Is a fruit rich in vitamin C that builds immunity and an effective antioxidant that removes harmful toxins from the body.
Amla helps to strengthen and nourish the lungs and the respiratory tract by removing mucus. Vitamin C in Amla helps to maintain good reproductive health in both males and females, in whom it further helps to regulate menstrual cycles.
Amla induces iron that aids blood circulation and maintains proper functioning of the heart.
Its detox function helps in the formation of fresh tissues leading to a glowing skin.
Vibhitaki (Terminalia Bellirica)
Vibhitaki acts as a blood purifier and curbs haemorrhage
It is an internal cleanser removing harmful toxins and excess fats out of the body
Its anti-viral and anti-bacterial abilities nurtures voice quality and improves eyesight
Hair roots are strengthened and it enriches hair colour.
Haritaki (Terminalia Chebula)
Haritaki has five rasas, or tastes, being sweet, sour, salty, bitter, pungent, and astringent
It stimulates the functioning of the digestive system and sensory organs
It is an effective in combating piles, anaemia, gastro-intestinal problems and gall stones