routine is usually seen as a negative term nowadays, largely because we no longer belong to a society of nine-to-fivers. we live in what is fast becoming a 24-hour society, where everything is open app houts. you can buy your groceries at thr crack of dawn. Before you join the 24-hour revolution, however, take a minute to listen to what your body is trying to tell you - that a round-the-clovk lifestyle is not what nature intended