5. Paint or draw
Art can be a form of meditation and can be very therapeutic. Don’t let your mind tell you you’re not good at it. Art is about expression, not about exact replication. Don’t worry about what it looks like, just focus on the feeling you are trying to convey. You can make it as a gift for someone or just use it to relax.
Often when our hands are busy, our creative mind is able to open up and help us see things in our lives in a new way that can help us solve problems or overcome blocks. Opening up to your creativity is the best way to see your potential and realize you are capable of so much!