i start to workout with focus t25 in few week, i' m still in alpha program while i think about 25 minute, i think i can do it. so, i can do it. it's change me to be fresh than. i love this idea, we said only 25 minute like SHAUN T when be exhausted and then we think it all the time when we workout. workout for fit, for ease of our aggressive, for skin, for life better.