Recently, postprandial muscle protein synthesis rates following the ingestion of increasing amounts of whey protein (i.e., 10, 20, and 40 g) have been assessed in both young (Witard et al., 2014) and older individuals (Yang et al., 2012).
Recently, postprandial muscleprotein synthesis rates following the ingestion of increasing amountsof whey protein (i.e., 10, 20, and 40 g) have been assessed in bothyoung (Witard et al., 2014) and older individuals (Yang et al., 2012).