Both procedures will be described in detail later in the procedures section. Prior to participation in the study,
all subjects read and signed an informed consent
form that had been approved by the Pepperdine
University Human Subjects Committee. All data
were collected in the Motor Behavior and Human
Performance Laboratories at Pepperdine University. All subjects completed the protocol as outlined in Table 1. Five of the subjects received the
STM/PNF procedure first and then the static
stretching procedure at the same time of day 1
week later. Two of the subjects received the static
stretching procedure first and then the STM/PNF
procedure at the same time of day 1 week later.