• stewing meat
• outside, inside or eye of round
• blade or flank steak
• regular or medium ground meat
• pork shoulder
• chicken pieces (legs, thighs) or whole chicken
• plain frozen fish fillets such as salmon, tilapia, sole,
haddock and pollock
• canned fish like salmon, “light” tuna, sardines
and herring
Lower priced meats can be less tender bec