Leading nutrition authorities assert that consuming whole foods is the most effective dietary approach. The more whole, natural foods you eat, the better off you will be. This means consuming foods that are not processed and that do not contain preservatives, chemicals, fillers, artificial flavors or artificial colors.
Here's a list of foods you should avoid that commonly contain added ingredients. Plus, check out the chart below of the top 10 worst food additives, why they're used, and why they're bad for you.
Where are added ingredients found?