now we have three brains0:12that al

now we have three brains
0:12that allow us to go from thinking to do we need to be
0:16each brain is its own individual by a computer
0:20with its own anatomy in on circuitry its own physiology in chemistry
0:25they even have their own history as well as the Rhone
0:29sense of time and space now the first brain the neocortex
0:34in it's the newest brain evolution it's that Walmart shape structure
0:39that sits on the outside with all of its fold in valleys and yellow there
0:44it's the newest the most involving highly specialized in human beings
0:49right under the neocortex is called the Olympic break
0:52the chemical brain the emotional brain or the mammalian brain
0:56it's about the size of a women and it's responsible
1:00for regulating internal chemical order right in the back at the brainstem there
1:04in
1:05in red is called the cerebellum the reptilian brain
1:09it's the all this brain evolution it's the sea
1:12on the subconscious mind now your brain is made up about a 100 billion neurons
1:18if you took a hundred million sheets of paper and stack them on top of each
1:22other
1:22it would be five thousand miles high that's a distance
1:26from los angeles to London now nurse cells
1:30possess the unique ability to store and communicate
1:33information between each other so your new core tax you're thinking brain
1:38is the seat love your conscious awareness you're listening to me right
1:43now with your neocortex
1:44and what the neocortex loves to do is to gather information
1:49and every time you learn something new
1:52you make a new synapse the connection in your thinking brain
1:55that's what learning is learning is forging
1:59new connections and every time you learn something new
2:02your brain physically changes so you read a book
2:06and how to ride a bicycle you read a book on how to build a doghouse
2:10read a book on how to dance the salsa how to cook French cuisine
2:14how to become successful how to be a better parent and your brain literally
2:19up scares its up skills its hardware to reflect the new level of mine
2:23the principal in neuroscience is this
2:26nerve cells that fire together wired together
2:30and as you begin to learn new information
2:33you biologically wire that information into your cerebral architecture so it's
2:39learning is making use a nap the connections
2:41then remembering is maintaining and sustaining those connections
2:45and just like any relationship the more you communicate
2:50the more bomb did you become and neurons
2:53are exactly the same way now wants these neurons begin to fire in wired together
3:00they actually form networks what neuroscientists called
3:04neural networks now on neural networks are just
3:08gangs have no ron's have fired in wired together
3:11to form a community of narrow synaptic connections it could be related to an
3:15idea
3:16a concept the memory experience a skill their behavior action but these
3:23networks actually have an electrochemical component and if you
3:27wanna see mind in action what's this
3:29that so far right there again so you generate more electrical
3:35impulses in your brain in one day in all the cellphones
3:39on the planet put together now the neuroscientific definition of mine
3:44is mined is the brain in action mind is the brain at work
3:48mind is what the brain does and because we have a 100 billion neurons seamlessly
3:53piece together
3:54we can make the brain fire in different sequences
3:58different patterns in different combinations and whenever we make the
4:02brain work differently
4:04were changing our mind so once you've
4:07understood something intellectually fear adequate
4:11once you've understood something philosophically if you take what you
4:15intellectually what learned in your thinking brain and you apply it
4:19you personalize it you demonstrated
4:23it means you're gonna have to modify your behavior in some way
4:26and if you change your actions in you do something differently
4:30you're gonna have a new experience now when you're in the midst of an
4:34experience
4:35everything you see me and smelling and tasting and feeling in hearing
4:39all love your five senses a gathering this vital information from the
4:43environment
4:45and as you begin to process all this information in its rushing back to your
4:49brain
4:49jungles of neurons begin to organize themselves into patterns
4:54the moment those neurons string into place
4:57the brain releases a chemical and that chemical is called a feeling or emotion
5:03so experience then enriches the circuitry in your brain neurologically
5:08but then it produces a chemical that's released in the second brain
5:12call the limpet rain or the emotional brain so you can remember your first
5:16kiss
5:18you can remember graduating from college you can remember the birth
5:22your first child you can remember finishing a marathon
5:26you can remember catching fish off the coast of mexico
5:29and taking it home and cooking in drinking some really good wine that
5:34tastes good
5:35feeling the ocean breeze on your face and seen the sunset
5:39and we could say mature altered from that experience
5:44the problem is you can't remember what you had for dinner the night before
5:48that's because routine lolzz the brain to sleep
5:53so great example of this then is most americans can remember exactly where
5:58they were in 9/11
5:59you can tell me who you're with what time of day it was
6:03in what you were doing we could say then when you are in the midst of that moment
6:07through that experience
6:09everything you were seeing and hearing changed your
6:12internal chemical state and the moment you felt
6:15altered in some way internally your brain perked up
6:19in you paid attention to whoever or whatever caused it
6:22and not have sent in and of itself is called the memory
6:27now let's say you read the book
6:31call from forgiveness
6:35to compassion to unconditional love
6:39in this book had inspired you
6:43so much so that you decided to read it twice
6:47and as you begin to review this information in your mind
6:50contemplate on it and self-reflective you begin to cause those neurons the
6:55form into networks
6:57to reflect the new level of mine you find yourself in the shower thinking
7:02about it
7:04you're driving to work in you're contemplating these concepts
7:08you begin to talk to your friends about what you learn in
7:11you're beginning to develop long-term relationships in those neurons
7:15all the sudden you're moving around your office in your saying
7:19you know you need to be more compassionate no
7:23and someone else to say you need to forgive
7:26everybody is impressed with your knowledge they're knocking on your of
7:30the store
7:32and are asking you to administer to them in your resolving everybody's problems
7:37things are going really well
7:40all the sudden you're driving home from work you get calling your cell phone
7:45and it's your spouse and your spouse
7:48tells you that they forgot to mention in the morning that it's your mother in
7:53law's birthday
7:54any pull over on the side of the road in you think
7:58I heat my mother-in-law she hurt my feelings ten years ago
8:04she tells the same stories over and over again
8:08and you begin to remember that you have some pretty stressful moments
8:13that branded you emotionally from your past with your mother-in-law
8:19no stress is when your body is not get home you'll stay sis
8:23stresses when your body's not got a bounce
8:26now when you see a lie in you begin to turn on a primitive nervous system
8:31but it doesn't even have to be reliant alliance you could see your
8:34mother-in-law
8:35and it produces the same exact effect
8:38now let's go one step further it doesn't even have to be the physical appearance
8:42of your mother-in-law
8:43you can begin to think about certain things and
8:47auto-suggest and you can turn on the stress response
8:51just by far alone now your body
8:55is your unconscious mind it does not know the difference
8:59between the actual experience in reality that produces the emotion
9:03and the emotion that you fabricate by far too long to the body
9:07it believes its in that experience so the moment the limit brain begins to
9:11make
9:12blend of neuropeptides it begins to signal the hormonal centers
9:17and you get a rush event energy to prepare you for this
9:21Avent real or imagined a moment that happens
9:25you become altered in some way fight or flight number system causes your pre
9:30pupils to dilate
9:31your mouth gets a little dry all the sudden your heart rate begins to change
9:36your respiratory rate changes blood is being sent to your extremities
9:40and now you're prepared to either do battle with your mother-in-law
9:44or never go to the dinner to stay in run stay and fight
9:48or to run now what was once highly adaptive
9:52all of a sudden is now maladaptive
9:55because when we turn on the stress response and we can't turn it off
9:59now we're headed for Disease
10:02when you're sitting on the side of the road and then you think
10:07I read the book on compassion
10:11did moment you begin to think about
10:16what you have to do something very natural happens
10:21you begin to think about what you were thinking about
10:24you begin to pay attention to how you're reacting
10:28you begin to notice how you're feeling another
10:31concept in neuroscience is called metacognition
10:35we can observe who were being and because we can observe
10:40who are being it means we could modify our behaviors
10:44to do a better job in life so now the frontal lobe is the seat
10:48love your awareness it's the home of the UN the me
10:52and as you begin to think about who you no longer wanna be
10:56the frontal lobe acts like a volume control
10:59in it begins to lower the volume in the circuits in your brain
11:04that are connected to the old self and as it begins to
11:08silence those circuits that are connected
11:11to the old level of mine that

ผลลัพธ์ (ไทย) 3:

ตอนนี้เรามีสามสมอง
0:12that อนุญาตให้เราที่จะไปจากความคิดที่จะทำเราต้อง
สมอง 0:16each บุคคลของตัวเองโดยคอมพิวเตอร์
0:20with กายวิภาคศาสตร์ของตัวเองบนวงจรสรีรวิทยาของตัวเองใน 0:25they เคมี
แม้จะมีประวัติศาสตร์ของตัวเองเช่นเดียวกับแม่น้ำเมย
0:29sense ตอนนี้แรกสมองนีโอคอร์เท็กซ์พื้นที่ :
0 และ34in มันสมองวิวัฒนาการใหม่ล่าสุดก็ที่ Walmart รูปร่างโครงสร้าง 0:39that
นั่งด้านนอกที่มีทั้งหมดของพับในหุบเขาและสีเหลืองมี
0:44it เป็นล่าสุดที่สุดที่เกี่ยวข้องกับความเชี่ยวชาญสูงใน 0:49right มนุษย์
ภายใต้สมองชั้นนอกเรียกว่า โอลิมปิกพัง
0:52the เคมีสมองสมองด้านอารมณ์หรือสมอง
) 0 :56it เกี่ยวกับขนาดของผู้หญิงและเป็นผู้รับผิดชอบ
1:00for ดูแลระเบียบทางเคมีภายในอยู่ที่ก้านสมอง มี 1:04in

1:05in สีแดง เรียกว่า สมองส่วน 1:09it สมอง
สัตว์เลื้อยคลานคือทั้งหมดนี้สมองวิวัฒนาการมัน 1:12on ทะเล
จิตใต้สำนึกแล้ว สมองของคุณถูกสร้างขึ้นประมาณ 100 พันล้านเซลล์ประสาท
118if คุณเอา 100 ล้านแผ่นกระดาษและสแต็คที่พวกเขาอยู่ด้านบนของแต่ละ 1:22other

1:22it จะห้าพันไมล์สูงที่ระยะทาง
1:26from Los Angeles ที่ลอนดอนตอนนี้พยาบาลเซลล์
1:30possess ความสามารถเฉพาะตัวในการจัดเก็บและสื่อสารกับแต่ละอื่น ๆเพื่อของคุณ
1:33information แกนใหม่ภาษีคุณคิดว่าสมอง
1 :38is ที่นั่งรักการรับรู้สติของคุณ คุณกำลังฟังฉันอยู่

1:43now กับ 1:44and neocortex ของคุณสิ่งที่นีโอคอร์เทกซ์รักไปเพื่อรวบรวมข้อมูล
1:49and ทุกครั้งที่คุณเรียนรู้สิ่งใหม่
1:52you สร้างซินแนปส์ใหม่การเชื่อมต่อในความคิดของคุณ สมอง
1:55that คือสิ่งที่เรียนรู้ คือการเรียนรู้ คือการปลอม
1:59new การเชื่อมต่อทุก เวลาที่คุณเรียนรู้สิ่งใหม่
2 :02your สมองทางกายภาพ การเปลี่ยนแปลงเพื่อให้คุณอ่านหนังสือ
2:06and ขี่จักรยานเป็นคุณอ่านหนังสือเกี่ยวกับวิธีการสร้างบ้านหมา
2:10read หนังสือเกี่ยวกับวิธีการเต้นซัลซ่าวิธีการปรุงอาหาร 2:14how
ฝรั่งเศสประสบความสำเร็จวิธีการเป็นแม่ที่ดีและสมองของคุณอย่างแท้จริง
2:19up กลัวขึ้นอยู่กับทักษะของฮาร์ดแวร์ เพื่อสะท้อนให้เห็นถึงระดับใหม่ของฉัน
2:23the อาจารย์ใหญ่ในประสาทวิทยาศาสตร์นี้
2 :26nerve เซลล์ไฟด้วยกันสายด้วยกัน
2:30and เมื่อคุณเริ่มต้นเรียนรู้ใหม่ได้ 2:33you ข้อมูล
ลวดข้อมูลที่เป็นสถาปัตยกรรมสมองของคุณเพื่อให้มัน
2:39learning ทำให้ใช้นอนต่อ
2:41then จำได้คือการรักษาและสนับสนุนการเชื่อมต่อเหล่านั้น
2:45and เหมือนกับความสัมพันธ์ใด ๆที่มากกว่าที่คุณสื่อสาร
2 :