One of the best solutions to avoid heart disease is eating properly. According to the Mayoclinic Website ( HYPERLINK "http://www.mayoclinic.org" www.mayoclinic.org) , “A diet rich in fruits, vegetables and whole grains can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.”Eating is the biggest factor of people’s living. People should concern about this the most. In fact, food is the most important factor that can help people to live longer; eating well can also help to avoiding from many of complication diseases which can lead to death. Cutting back, this habit is not appropriate for avoiding heart disease, though. It is about lowering the bad type of cholesterol. For example, adding fruits or vegetables, either fish or mackerel. Moreover, the quantity of alcohol is one of the factors of bad eating habit. Try to eating more properly, stop drinking too much or partying every Friday nights is not only better for health but also save more money.
Another solution is doing some exercises. Gym or sport complex is the first place which people think about exercising. Actually, it can also do it at home or small space room. For example, gardening for a big space house, housekeeping, taking the stairs and walking the dog. According to the Heathline Website( HYPERLINK "http://www.healthline.com" www.healthline.com). “Researchers found that heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Some studies showed an even higher rate of reduction. Several large reviews of past research also conclude that those patients who engage in exercise-based rehabilitation after a heart attack are more likely to live longer.” Thus, exercising is very important for living. People with good health, if they always exercise they will get more healthy or become a body builder. Similarly, patients will get better if they do exercise as well. For this reason, exercising for 30-60 minutes per day is a good thing to do even 10 minutes of exercise is still good for avoiding from heart disease.
A third solution of avoiding heart disease is reducing smoking. NHS Choices Website( HYPERLINK "http://www.nhs.uk" www.nhs.uk) presented that “Chemicals in cigarette smoke can damage the lining of your coronary arteries, leading to furring of the arteries. If you smoke, you increase your risk of developing heart disease by 24%.” Unfortunately, many of smokers start smoking cigarettes without knowing about the impacts of smoking. When they try to quit form smoking, it will take some times to quit from this bad habit. It will not easy as they think. In fact, heart is one of the most important organs. It is a muscle; it needs to exercise to get stronger and more healthy. Healthy heart will absolutely far away from heart disease.