Nutritional facts: Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. A banana gives an instant, sustained and substantial boost of energy. There are 86 calories in a medium banana
Health Benefits of BananaNutritional facts: Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. A banana gives an instant, sustained and substantial boost of energy. There are 86 calories in a medium banana