These improvements are observed in the increased muscle cross-sectional area (Abe et al., 2006) as well as in the capacity of strength production (Takarada et al., 2002), similar to high-intensity ST.
Theseimprovements are observed in the increased muscle cross-sectional area (Abe et al., 2006) as well as in the capacity of strength production (Takarada et al., 2002), similar to high-intensity ST.