1. Ginger
Ginger is a root that you can start using in a number of ways to help with your anxiety. You can brew up ginger tea, which basically consists of putting pieces of ginger root in a hot cup of water. You can add ginger to your cooking as well, as it calms the stomach and is said to increase the amount of energy your digestive system uses. Ginger also has a cleansing effect on the body, so you can help rid yourself of certain wastes which will help you feel better overall. Ginger can have side effects, which is why you’ll want to check with your doctor before taking larger amounts of it.