The high serve. This is a great serve for moving your opponent back during singles play; it's a little trickier for doubles. You have to use an underhanded forehand for this serve. Relax, bend your knees, standing 2–3 feet (0.6–0.9 m) behind the short service line. Lead with your non-racket leg, placing your racket leg behind it. Move your racket back almost to your shoulder, then swing it forward. Hold the shuttle by the feathers and drop it slightly in front of you. Hit the shuttle with the flat face of your racket and follow through until your racket reaches all the way to the non-racket side of your head.