Seven essential spinal movements are the basis for all joint articulation: bending forward, extending backward, side bending right and left, rotating right and left, and circular movements. Synchronising these movements with corresponding breathing patterns adds to deep stimulation of the vital forces inside the body. It organises the movements into a harmonious flow similar to dance. The body and mind are re-educated to move with fluidity, relaxation, elegance and power. As a result the entire organism is strengthened leading to improved health and vitality.