it’s nice to be competitive with other CrossFitters, but at what point
are you pushing yourself outside the realm of safety?”
Naturally, ACE contends that any exercise is better than none and
that if CrossFit gets people up and working out regularly, then that’s
success. That said, would-be CrossFitters and those who train them
should pay close attention to the potential pitfalls outlined by Porcari
to ensure that this current fitness craze doesn’t create more injured
bodies than fit ones.