733
less calories
than personalized
DRI 1,698
+592
average burn
with activities
=1,325
total daily
calorie loss
Bottom line: Your target of losing remaining 8.3 kg in 58 days requires losing 1,104 calories from your personalized DRI 1,698 calories on 27 ก.ย. 2558. You consumed 965 and burned 592 calories. You are on target and your total daily calorie loss of 1,325 calories exceeds the required calorie loss by 221 calories.
At this rate you will be losing about 170 g daily, or 1.2 kg each week, or 5.2 kg monthly.
Also, you need to adjust daily food calories in your plan, to match your weight target.
Day Highlights
You've burned 592 calories! You weighed in today. 7 g of sat fat provided 6% of calories - less than 7% of daily calories, reducing risk of heart disease. Good! No trans fat, reducing risk of heart disease! Low cholesterol: 0 mg, staying under 300 mg. Low sodium: 1141 mg of sodium, staying under 1,500 mg. You had fewer than 200 calories for breakfast. Eating a healthy breakfast will help you eat fewer calories for the rest of the day.Include at least 5 grams of fiber in your breakfast to help meet fiber and weight control goals.
733less caloriesthan personalizedDRI 1,698+592 average burnwith activities=1,325 total dailycalorie lossBottom line: Your target of losing remaining 8.3 kg in 58 days requires losing 1,104 calories from your personalized DRI 1,698 calories on 27 ก.ย. 2558. You consumed 965 and burned 592 calories. You are on target and your total daily calorie loss of 1,325 calories exceeds the required calorie loss by 221 calories.At this rate you will be losing about 170 g daily, or 1.2 kg each week, or 5.2 kg monthly.Also, you need to adjust daily food calories in your plan, to match your weight target.Day HighlightsYou've burned 592 calories! You weighed in today. 7 g of sat fat provided 6% of calories - less than 7% of daily calories, reducing risk of heart disease. Good! No trans fat, reducing risk of heart disease! Low cholesterol: 0 mg, staying under 300 mg. Low sodium: 1141 mg of sodium, staying under 1,500 mg. You had fewer than 200 calories for breakfast. Eating a healthy breakfast will help you eat fewer calories for the rest of the day.Include at least 5 grams of fiber in your breakfast to help meet fiber and weight control goals.
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