Vitamin B12 also burn extra calorie and fat in the body resulting in release of energy. - See more at: http://www.vitaminsestore.com/sports-benefits-of-vitamin-b12/#sthash.Eeit3auT.dpuf
DNA is the building blocks of any living organism. It carries the genetic code for functioning and development of the body. Thus it is essential to have healthy DNA that indirectly affects the performances of a sports person. Vitamin B12 plays an important role in the formation of DNA in the cells.
Deficiency of vitamin B12 affects mental health resulting in reduced mental sharpness and diseases like short-term memory loss and Alzheimer. So it is very important to have a proper dose of vitamin B12 for any sports person or athletes to keep their mental health in check without which success is impossible. - See more at: http://www.vitaminsestore.com/sports-benefits-of-vitamin-b12/#sthash.Eeit3auT.dpuf
without feeling tired and run down.