The results of this study showed no significant difference between the two groups before intervention in terms of barriers. However, the difference was significant in immediately and six months after intervention for the casegroups. In other words, the educational interventions significantly reduced barriers to proper diet and walking and thereby reduced the risk of osteoporosis. In the study of Anderson et al.23 and Khorsandi et al.18, perceived barriers of the study population regarding calcium intake and physical activity decreased after intervention.