Jog your mind to jog your heart!
The main objective of this study was to explore the
impact of participation in the Jog Your Mind program
on the practice of Physical Activity in a sample of 294 elderly
participants who did not have a diagnosis of cognitive
impairment. Our hypothesis of a positive impact was
confirmed, since the members of the experimental
group significantly increased or maintained their
volume, frequency and variety of Physical Activity following the
program when compared to the control group, in
which all members significantly decreased their
practice.