People born in the year of the goat are very serene and calm; therefore, they tend to have fewer health problems. If goat people are in mental and emotional good spirits, this should have a positive affect on their physical health. Eating fresh and organic produce, and eliminating red meat from their diet when possible, is an effective way to keep healthy. They should get out among nature and commune with the great outdoors. Fresh air, trees, and sunshine will all do wonders for their health. Make sure that goat people have a regular schedule for meals and keep their sleep and waking times consistent.