4. Avoid GMO
Genetically engineered (GE) food and genetically modified organisms (GMO) are contaminating our food supply at an alarming rate, with repercussions beyond understanding. GMO foods do not have to be labeled in America. Because organically grown food cannot be genetically modified in any way, choosing organic is the only way to be sure that foods that have been genetically engineered stay out of your diet.
5. Avoid hormones, antibiotics and drugs in animal products
Conventional meat and dairy are the highest risk foods for contamination by harmful substances. More than 90% of the pesticides
6. Preserve our ecosystems
Organic farming supports eco-sustenance, or farming in harmony with nature.
Preservation of soil and crop rotation keep farmland healthy