First, Milk had different types of vitamins in it and some of those are, Vitamin A which helps the eye site and the immune function of the human body. Next, Vitamin C which helps the formation of healthy connective tissues. milk has Vitamin D. Milk also has calcium in it which keeps bones and teeth strong. According to Bazilling 99 percent of the body's calcium is stored and many studies have shown that calcium in milk helps done density. Bazillin also said that around the age of thirty our bodies bones don't consume as much calcium as in the younger life. So it is very important to get as much calcium when we are in our youth and some what into adulthood but don't stop drinking milk then keep drinking it.