1. Low Energy/Fatigued
It is important to note the difference from being tired and constant fatigue and low energy. Typically, it is a sign that you need to detox if you wake up feeling tired and sluggish and this state does not improve throughout the day. A detox can be used to help flush your system of toxins that may be prohibiting you from getting sufficient energy from your diet.
2. Constipated
Digestive problems are a common sign that a detox is needed. Constipation, especially if you have increased your fiber intake and adjusted your diet to help alleviate the problem, is a sign that something isn’t right in your digestive system. A detox helps by cleaning out your colon. In addition to clearing out any backup you may have, an effective detox can cleanse your digestive tract and improve overall digestive health.
3. Brain Fog/Unable to Focus
Toxins, like candida and heavy metals, can affect your ability to focus. If you find yourself constantly daydreaming or experiencing mental fog a detox may be in order. A detox helps get rid of the toxins, like candida and heavy metals, which prevent your brain from focusing.
4. Feeling Depressed
Your mental state is largely affected by what you put into your body. If you are eating healthy you are generally in a better, more upbeat mood. However, if you are eating poorly and not nourishing your body properly you can slip into a state of depression. A detox can help by cleansing your body of any toxins that are blocking the nutrients from getting to your brain to help improve your mood. These toxins can be stored in your body and a detox is an effective way to eliminate them and clean the slate.