ple, if you are under a lot of stress, working long hours, or using a lot of physical
energy, you may wish to increase your dose. Weight watchers may like to experiment
until they find the optimum amount that helps to satisfy their appetites.
It is important to note that Spirulina is a natural cleanser and helps to
eliminate toxins from the body, especially when it is first taken. A few people,
(approximately 1 – 2%) may experience slight changes in there digestive systems
for the first few days when taking Spirulina. These changes are always shortlived,
and after a few days these people are back to normal and usually report
feeling better than ever due to all the positive benefits of Spirulina.