Directions: Take one capsule for each 50 lbs body weight one hour before exercise. For sustained effort. repeat every 2-3 hours. Take after strenuous exercise to minimize soreness. Supplement Facts Serving Size Three capsules Servings Per Container 40 Amount Per Serving Daily Value Vitamin D 65 iu 16% from Naturally Grown Nutrients 13% 131 mg Calcium from Caleium Lactate Monohydrate Magnesium 65 mg 16% from Magnesium Lactate Dihydrate Percent Daily Values are based on a 2.000 calorie diet. Other Ingredients: Vegetarian capsule hpromellose. water. t Trademark of The Synergy Company. Moab. Utah