Cooked on long skewers inside a cylindrical clay oven called a tandoor and marinated in a blend of spices, yogurt and lemon juice, this low-fat, protein-rich dish is a great way to give new legs to those tired, old chicken breast meals. Just don’t screw up a good thing by getting a side of high-carb, high-calorie rice called Biryani or loading up on too much Naan.