Health
Bored
Due to a reduction of activity at night, you get to work in a quiet environment both within and outside the office. If you enjoy the hustle and bustle of a busy day, the silence will bore you. It can also make you drowsy.
Food
Accessing food at night is not easy. You have to compromise and eat what you get, which limits your options, especially if you are trying to stick to a healthy diet. The night shift also disrupts your body’s eating schedule.
Lunch and Tea Breaks
Unfortunately, you often get to spend your breaks at your desk as you cannot leave it unattended. Eating at your desk limits your mobility and can lead to health complications. You also deny your body a few minutes to relax.