Good health, it occurs from many things, for example, exercise, eat healthy food, enough sleep and are happy with the activity every thing and exercising so will need to exercise regularly to keep a healthy body and eating and fitness, it will have to select foods that are beneficial to eat vegetables eat fruits that contain vitamin a, both abc and the other part lying, it is so important to keep sufficient for at least 9 hours so wake up with freshness and chip Bok RA, Cheng.