What Is Aromatherapy?
Aromatherapy, which is based on the use of various essential oils derived from plants, has been used for centuries to treat a wide range of physical and emotional health concerns. While there hasn’t been extensive research done into the efficacy of aromatherapy treatments, many small studies have proven its effectiveness in reducing anxiety and improving sleep quality, so why not give it a try? You have nothing to lose but the cost of a small bottle of essential oil, easily found at Whole Foods Market or similar health foods stores. Look for organic, 100% pure essential oils with no synthetic additives. You can also combine essential oils to create a more pleasing fragrance, or heighten the potency