1: Cod Liver Oil
2: Oily Fish (Trout, cooked)
3: Mushrooms (Portabello)
4: Fortified Cereals (Whole Grain Total)
5: Tofu (Firm, Lite)
6: Caviar
7: Dairy Products (Queso Fresco)
8: Pork (Extra Lean Ham)
9: Eggs (Hard Boiled)
10: Dairy Alternatives (Plain Soy Yogurt)