Banana
Banana is very much a staple fruit of India. One of the great things about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits.
Banana is a fruit which is still very casually consumed for its taste, texture and a feeling of fullness unlike other fruits which are eaten due to their much known health benefits. The masses definitely prefer it due to its low cost. With whatever feeling it might be consumed, banana is nutritious and a wholesome fruit. This is a much lesser recognized fact. Except for its limitations for weight loss and diabetes, like other fruits this one too deserves high regards.
Bananas can be eaten whole, as a part of a salad, as a healthy beverage or as an ingredient of a vegetable. It is a fruit made by god for one and all and for every age group.
Health benefits of banana
• Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.
• Which aid in maintaining normal blood pressure and are heart protective.
• The high potassium content promotes bone health too.
• Banana help counteract the urinary calcium.
• Bananas have an antacid effect and are said to protect against stomach ulcers.
• Helps maintain heart function.
• Thereby it assists healthy digestion and eases out constipation.