Maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy, we should have a disease free body, fit and fill with abundant energy. So, if we want to keep ourselves healthy. We should eat foods that are good to health and fully 5 group exercise and positive thinking, we will have a good health and happy