Breakfast is the most important meal. Is important and essential.
When introduced into the body. Bring benefits to the body
Each day we need to put more energy and nutrients from food into the process of the body.
And our daily activities. The body needs nutrients during the 7:00 to 9:00 pm.
During this time, because the brain and the face of the person we want blood and oxygen. Care is delivered to the brain.
If not eat breakfast There would be no blood oxygen.
Sent up to the brain, because the brain needs amino acids. To nourish brain cells
Research from several causes said. The breakfast is valuable. There are many ways important to the body.