Heart and cancer Thailand's new era of healthy eating, thus turning their attention to this increasingly common. Oats on the market, often in seed crushed or ground dried flat used as an ingredient in cookies or bread pudding, but the best way to eat is the easiest way. That is the plain boiled rice porridge oats. Or immersing water for quenching vegetables boiled with milk or soy milk. You do not have to cook a complicated process. Nutrition remained the most.