The natural world is of immeasurable support to our weight-loss goals. Not only does nature give us herbs which are healthy, safe and filled with nutrition, nature also gives us a free and ready-made gym. Get outside—breathe, walk, run, climb a tree or a mountain, pick flowers, meditate. Find fulfillment in the world around you instead of in a…oh, I don’t know, a salted caramel dark chocolate bar (my personal weakness). Change your surroundings and, by changing your surroundings, you change your mind. By changing your mind you change your body.