There are 3 major benefits to this extreme
exercise training planIntensity- This program
delivers results VERY quickly. It will give you
the body of a Navy SEAL- chiseled abs,
ripped shoulders and a tight chest. VarietySince
you are doing only one set per
exercise, you will not get bored. Results- This
program utilizes both Angular Training
(targeting the muscle from different angles)
and compound sets (fatiguing the muscle
with no break in between).