8. Forearms pressing massage right shoulder (1-2-1).
switch sides pressing massage left shoulder (1-2-1).
9. prop up with the right knee bending to the left switch prop up with left knee bending to the right.
10. push back by the lean knee waist
after the middle under the scapula (1-2-3).
11. Stand bending the left
.Switch hands and foot. Bending the right.
12. Stretch 2 times.
13. Pressing massage head (1-2-3).
14. Clockwise massage temples
, forehead massage three lines.
1. The hairline.
2. The forehead.
3. Above the eyebrows.
4. fingers stroked under the chin and cheeks.
15. swipe on the face 3 lines.
16. Rub ears.
17. Massage store behind the right and left (1-2-3-2-1). If guests stretch leg not to sit cross-legged instead.
1. Under the scapula
2. After the middle
3. Above the waist
18. Massage shin the 2 ridge side
19. Massage press groove left foot 4 line (2 pair)
20.Rub the toes and pull inch
. (from the thumb to little finger)
* switch pressing massage foot roll groove and pull the toe on the right. In accordance with the procedures 19 and 20
21. Push the foot.
22. Press the foot.
23. Cross the toes press down.