Results: Both groups had similar improvements (P < 0.05) in CMJ, SLJ, t test, 20-m, and 40-m
sprint. However, the magnitude of improvement in CMJ, SLJ and t test was greater for the
cluster group (effect size [ES] = 1.24, 0.81 and 1.38, respectively) compared to the traditional
group (ES = 0.84, 0.60 and 0.55). Conversely, the magnitude of improvement in 20-m and
40-m sprint test was greater for the traditional group (ES = 1.59 and 0.96, respectively)
compared to the cluster group (ES = 0.94 and 0.75, respectively).
Results: Both groups had similar improvements (P < 0.05) in CMJ, SLJ, t test, 20-m, and 40-msprint. However, the magnitude of improvement in CMJ, SLJ and t test was greater for thecluster group (effect size [ES] = 1.24, 0.81 and 1.38, respectively) compared to the traditionalgroup (ES = 0.84, 0.60 and 0.55). Conversely, the magnitude of improvement in 20-m and40-m sprint test was greater for the traditional group (ES = 1.59 and 0.96, respectively)compared to the cluster group (ES = 0.94 and 0.75, respectively).
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