3. Ginkgo Biloba
This is one of the more popular all-natural anti-anxiety remedies, so perhaps you’ve heard about it. Ginkgo Biloba has many different uses, and is said to help with everything from improving mental focus and acuity to glaucoma. When you consider that anxiety is mental condition, it becomes clear that taking a supplement to help the functioning of the brain is a good idea. A healthy brain should not be anxious, and should have mechanisms in place to deal with excessive anxiety in a healthy way. Taking gingko biloba as part of a comprehensive approach to treating your anxiety may be a good idea, but be sure to ask your doctor first.