and alcohol, so much the better.
Do not forget to drink as much water as you can each day: six glasses at
30 least. It helps every organ in your body function better, aiding digestion, circulation
and even excretion of toxins through the skin’s pores.
91. The best title for this extract is _____.
1. Keeping Skin Shiny
2. Good Skin from Within
3. How You Skin Works
4. Healthy Food, Healthy Look
92. The main idea of the extract is _____.
1. genetics is necessary for our skin’s well-being
2. genetics plays a big role in the way our skin develops
3. a healthy lifestyle is really important to our skin’s well-being
4. our skin’s well-being depends on a really efficient scientific skincare routine
93. _____is not good for skin.
1. Collagen
2. Vitamin C
3. Insomnia
4. Exercise
94. According to the extract, it is TRUE that _____.
1. skin works hard at night to repair itself
2. oversleeping may have bad effects on skin
3. the most important vitamins for skin are the B group
4. aerobic exercise is the best way to improve the skin
95. Your skin loses its glow and shine swiftly if you _____.
1. exercise regularly
2. reduce your stress level
3. consume alcohol and caffeine
4. have a healthy, balanced diet
96. The phrase “its nature” (line 9) refers to the nature of _____.
1. skin
2. stress