Phase I: Plan for the Habit Change
Before doing anything else, you must prepare for a habit change. Odds are you’ve tried to break this routine in the past. And in all likelihood, you failed because you didn’t have a plan or relied too much on willpower.
Failure in the past doesn’t mean you’ll fail in the future. Usually it’s a direct result of not having a solid strategy for breaking this bad habit. In other words, you didn’t follow the age-old adage: